Fred Astaire Dance Studio was featured in The Houston Family Magazine "Achieve Optimum Health in 2014". Fred Astaire Dance Studio's article gives you the health benefits of dancing!
Click here to view the Houston Family Magazine Optimum Health 2014 Articles
"Dance like nobody’s watching.
Dancing is a key to optimum health at physical, mental and emotional levels. Whether you had a long day at the office or are struggling to lose weight, there is always dance to pick you up! Fred Astaire Dance Studio students have shown that taking a dance class can boost your energy in an instant! The constant movement and muscle extension during a dance session creates a gentle stretching and toning. Dancing also strengthens your cardiovascular system, balance and posture. In addition, there are many mental and emotional benefits as well; several studies have concluded that social dancing can even delay the onset of Alzheimer’s disease, sometimes up to 75%. The New England Journal of Medicine reported that, “Dancing may boost your memory and prevent you from developing dementia as you get older.” Moving your feet and dancing is a key to better health. Set a romantic date night for you and your significant other for a private dance lesson, or make it a ladies night and join a dance group class for a night of learning salsa at Fred Astaire Dance Studio! You will see once you step on the dance floor and start dancing that you are a better you with confidence and poise."
Raquel Sarabia, Marketing Director
Fred Astaire Dance Studios